Scientific formulation

How we crafted Sibi

Introduction

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

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Research version

Why we made SUNRISE

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Objectives

What we set out to change — and the specific, measurable outcomes we held every ingredient to.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

Methods

Study designs, doses, and the review process behind each decision — how the evidence was actually gathered.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

Results

What the data showed, stated plainly, with the effect sizes that matter and the caveats that come with them.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria

Conclusion

The short version of what it all adds up to — placeholder copy; replace with your own summary. The short version of what it all adds up to — placeholder copy; replace with your own summary.

Why we made SUNSET

sibi-home-ingredientsoverview-night-top.webp
Objectives

What the evening formula set out to change — the specific, measurable outcomes we held every night-time ingredient to.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

Methods

Study designs, doses, and the review process behind each decision — how the evidence was actually gathered.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed mens constans omnes adversitates fortiter superare potest. Sapientia vera non in divitiis caducis, sed in virtute, tranquillitate animi et constantia oritur. Qui praesentem horam bene capit, futurum tempus minime timet, verum gaudium inveniens in operibus rectis atque amicitia sincera. Nam finis tandem omnibus adveniet, sed memoria honestatis aeterna manebit.

Results

What the data showed, stated plainly, with the effect sizes that matter and the caveats that come with them.

Tempus fugit inexorabiliter, diesque noctesque velociter praetereunt dum homines somnia sua frustra sequuntur. Vita ipsa brevis et incerta manet, sed

Conclusion

The short version of what it all adds up to — placeholder copy; replace with your own summary. The short version of what it all adds up to — placeholder copy; replace with your own summary.

Statistical analysis

The analysis was built to hold every claim to the same bar — measured against day 0, day 30 and day 60. Before any test, the data was checked for input and assessed for normality, including skewness.

Where the data departed from a normal distribution, non-parametric methods were used, and a result was only treated as meaningful once the chance of error fell below the accepted threshold. Placeholder — replace with your own methods narrative.

Statistical analysis

The evening cohort followed the same protocol — measured against day 0, day 30 and day 60, with the data checked for input and assessed for normality before any test was run.

Where the data departed from a normal distribution, non-parametric methods were used, and a result was only treated as meaningful once the chance of error fell below the accepted threshold. Placeholder — replace with your own methods narrative.

Results

The non-parametric tests were used to measure the change across 0, 30 and 60 day intervals — plainly stated, with the effect sizes that matter and the caveats that come with them. Placeholder copy; replace with your results narrative.

The same non-parametric tests measured the evening formula across 0, 30 and 60 day intervals — plainly stated, with the effect sizes that matter and the caveats that come with them. Placeholder copy; replace with your results narrative.

The same non-parametric tests measured the evening formula across 0, 30 and 60 day intervals — plainly stated, with the effect sizes that matter and the caveats that come with them. Placeholder copy; replace with your results narrative.

The same non-parametric tests measured the evening formula across 0, 30 and 60 day intervals — plainly stated, with the effect sizes that matter and the caveats that come with them. Placeholder copy; replace with your results narrative.

Table 1. Outcomes at day 0, 30 and 60 (n=82)

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Figure 1. Change in stress

Figure 2. Change in anxiety

Figure 3. Change in attention

Figure 4. Change in fatigue

Results

The same non-parametric tests measured the evening formula across 0, 30 and 60 day intervals — plainly stated, with the effect sizes that matter and the caveats that come with them. Placeholder copy; replace with your results narrative.

The same non-parametric tests measured the evening formula across 0, 30 and 60 day intervals — plainly stated, with the effect sizes that matter and the caveats that come with them. Placeholder copy; replace with your results narrative.

The same non-parametric tests measured the evening formula across 0, 30 and 60 day intervals — plainly stated, with the effect sizes that matter and the caveats that come with them. Placeholder copy; replace with your results narrative.

The same non-parametric tests measured the evening formula across 0, 30 and 60 day intervals — plainly stated, with the effect sizes that matter and the caveats that come with them. Placeholder copy; replace with your results narrative.

Table 1. Evening outcomes at day 0, 30 and 60 (n=82)

See more See less

Figure 1. Change in sleep quality

Figure 2. Change in time to fall asleep

Figure 3. Change in night-time stress

Figure 4. Change in morning recovery

Conclusion

Supplementation was found to be effective across every tested parameter — a measurable easing of stress and anxiety, steadier attention, and more energy through the day. The effect isn't a single dramatic moment; it's the quiet accumulation of the right compounds, taken consistently.

Conclusion

The evening formula was effective across every tested parameter — easier onset of sleep, deeper rest, and steadier next-day recovery. The effect isn't a single dramatic moment; it's the quiet accumulation of the right compounds, taken consistently.

Placeholder — replace with your own summary. Longer studies and a control group would further confirm these findings.

Best value
The Ritual

Essentials set

The Ritual

From$183/mo
  • Complete daily system
  • 90-day money-back guarantee
  • Free shipping
SUNRISE

All-in-one

SUNRISE

From$78/mo
  • Replaces 16 supplements
  • 90-day money-back guarantee
SUNSET

All-in-one

SUNSET

From$78/mo
  • Replaces 16 supplements
  • 90-day money-back guarantee
  • Third party tested
  • Vegan friendly

Clinically-backed ingredients

Each compound is sourced at a proven dose and a bioavailable form, and supported by independent, peer-reviewed studies.

Lion's Mane Mushroom

Fruiting body mushroom | Organic

Supports neuroplasticity and mental clarity.

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Cordyceps

Fruiting body mushroom | Organic

Builds energy reserves to fight fatigue.

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Bacopa Monnieri

Whole herb | Exclusive ingredient

Enhances mental processing and memory formation.

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Turmeric

Root

Increases working memory, processing speed, and attention.

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Rhodiola Rosea

Root

Supports stress resilience and performance under pressure.

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Ashwagandha

Root | Organic

Reduces cortisol levels and helps manage occasional stress.

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L-Theanine

Isolated extract

Provides calm focus by balancing caffeine's stimulating effects.

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Cognizin® Citicoline

Patented | 3rd party tested | Exclusive ingredient

Enhances memory, focus, and mental energy.

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Matcha Green Tea

Ceremonial-grade | Organic

Delivers a gentle boost of energy, while supporting brain health.

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Vitamin B2, B12

Isolated extract | Methylcobalamin B12 (premium form)

Powers mental energy and cognitive performance.

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Vitamin D3

Isolated extract | 3rd party tested

Regulates brain processes and supports neurotransmitter pathways.

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Vitamin C

Isolated extract | 3rd party tested

Builds dopamine and serotonin for focus.

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Agave Nectar

Plant-based sweetener | Organic

Sweetens naturally with low-GI agave, avoiding refined sugar spikes.

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  • Third party tested
  • Vegan friendly

Clinically-backed ingredients

Each compound is sourced at a proven dose and a bioavailable form, and supported by independent, peer-reviewed studies.

Magnesium Glycinate

Placeholder | Update in admin

Placeholder benefit — replace with real copy.

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L-Glycine

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{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Placeholder science copy. Replace in Content → Metaobjects → Ingredients."}]}]}

Reishi Mushroom

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Placeholder benefit — replace with real copy.

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Placeholder science copy. Replace in Content → Metaobjects → Ingredients."}]}]}

Tart Cherry

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Placeholder benefit — replace with real copy.

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Placeholder science copy. Replace in Content → Metaobjects → Ingredients."}]}]}

Chamomile

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{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Placeholder science copy. Replace in Content → Metaobjects → Ingredients."}]}]}

Passionflower

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Placeholder benefit — replace with real copy.

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Placeholder science copy. Replace in Content → Metaobjects → Ingredients."}]}]}

Lemon Balm

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Placeholder benefit — replace with real copy.

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Placeholder science copy. Replace in Content → Metaobjects → Ingredients."}]}]}

GABA

Placeholder | Update in admin

Placeholder benefit — replace with real copy.

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Placeholder science copy. Replace in Content → Metaobjects → Ingredients."}]}]}
references
  1. Author A, Author B. Effects of the active on perceived stress: a randomised controlled trial. Journal Name. 2024;12(3):45–58.

  2. Author C, et al. Sustained attention outcomes vs. placebo. Journal Name. 2023;8(1):11–24.

  3. Internal participant survey, post-study wave. Data on file. 2024.